Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain might spread into your forearm and wrist. Golfer's elbow is similar to tennis elbow, which occurs on the outside of the elbow. It's not limited to golfers. Tennis players and others who repeatedly use their wrists or clench their fingers also can develop golfer's elbow.
As the weather starts to cool down it's time to start thinking about winter sports season. But before you strap on your skis or snowboard, make sure your body is conditioned and ready to hit the slopes. One way to get your body ready is by performing regular stretches and conditioning. This will help loosen up some muscles you might not have used since last winter.