GMFS: Foodie Friday – Guacamole

GMFS

We will start out by making guacamole. This is the central theme and we can do different stuff with it.

Half of an average-sized avocado has 4.6 grams of fiber — the most of any fruit.

A 2018 study published in the journal of the American Heart Association found that eating an avocado a day can help improve LDL levels.

Avacados contain high levels of folate which is great for healthy babies during pregnancy.

INGREDIENTS
Avocados
Lime juice
Salt
Peper
Garlic powder
Crushed red pepper

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