We will start out by making guacamole. This is the central theme and we can do different stuff with it.
Half of an average-sized avocado has 4.6 grams of fiber — the most of any fruit.
A 2018 study published in the journal of the American Heart Association found that eating an avocado a day can help improve LDL levels.
Avacados contain high levels of folate which is great for healthy babies during pregnancy.
Crushed red pepper