GMFS: Foodie Friday – Guacamole


We will start out by making guacamole. This is the central theme and we can do different stuff with it.

Half of an average-sized avocado has 4.6 grams of fiber — the most of any fruit.

A 2018 study published in the journal of the American Heart Association found that eating an avocado a day can help improve LDL levels.

Avacados contain high levels of folate which is great for healthy babies during pregnancy.

Lime juice
Garlic powder
Crushed red pepper

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