KSNF/KODE | FourStatesHomepage.com
Please enter a search term.
by: Matthew Stephens, Amanda Mauller
Posted: Jan 4, 2023 / 08:48 AM CST
Updated: Jan 4, 2023 / 08:48 AM CST
We look at some of your responses to our Facebook Question, and show some birthdays. Plus we want you to be a guest! Go to fourstateshomepage.com to register your business, organization, or event to join us right here on Good Morning Four States!
Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.
If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.
Yoga blocks add inches and reach where needed, which is just enough to help you acclimate to new or more difficult poses.