Whipped Fresh Herb Cheese Recipe

GMFS

Mercy Hospital Dietitian Mary Houston and Chef JT are here to talk about using fresh herbs in the kitchen.

Whipped fresh herb cheese recipe
Ingredients
2 containers (16 ounces each) Low-fat cottage cheese
¼ cup fresh chopped chives
¼ cup fresh chopped basil
¼ cup fresh chopped flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice (about 1 lemon)
Black pepper to taste

Directions
Combine the first six ingredients and mix well.
Add black pepper to taste.

Nutrition information
Serving size: ¼ cup
Serves 12
Calories: 60; total fat: 1g; saturated fat: 0g; trans fat: 0g; cholesterol: 5mg; sodium: 310mg; total carbohydrate: 3g; dietary fiber: 0g; sugars: 2g; protein: 9g; vitamin a: 4%; vitamin c: 6%; calcium: 6%; iron: 2%.
 

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