Whipped Fresh Herb Cheese Recipe


Mercy Hospital Dietitian Mary Houston and Chef JT are here to talk about using fresh herbs in the kitchen.

Whipped fresh herb cheese recipe
2 containers (16 ounces each) Low-fat cottage cheese
¼ cup fresh chopped chives
¼ cup fresh chopped basil
¼ cup fresh chopped flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice (about 1 lemon)
Black pepper to taste

Combine the first six ingredients and mix well.
Add black pepper to taste.

Nutrition information
Serving size: ¼ cup
Serves 12
Calories: 60; total fat: 1g; saturated fat: 0g; trans fat: 0g; cholesterol: 5mg; sodium: 310mg; total carbohydrate: 3g; dietary fiber: 0g; sugars: 2g; protein: 9g; vitamin a: 4%; vitamin c: 6%; calcium: 6%; iron: 2%.

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