St. John's- Pineapple Cheese Spread- December 13, 2011

St. John's- Pineapple Cheese Spread- December 13, 2011

<br>Ruth West, a Dietetic Technician with St. John's, makes a couple delicious dips for your holiday party.&nbsp; In this segment, she creates a pineapple cheese spread.&nbsp; She also discusses Community Connections, which helps those effected by the tornado.&nbsp; For details, call (417) 208-3650.


2 green onions, chopped

1/2 cup shredded reduced-fat cheddar cheese

1/2 cup shredded part-skim mozzarella cheese

1/4 cup unsweetened crushed pineapple

1/3 cup fat-free mayonnaise

Reduced-fat crackers

In a a bowl, combine the first five ingredients; mix well.  Cover and refrigerate for 30 minutes
or until ready to serve.  Serve with crackers.  Yield: 1 cup

1/4 cup serving equals:
100 calories
5g fat (3 g saturated fat)
16 mg cholesterol
258 mg sodium
7 g carbohydrate
9 g protein
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