St. John's- Mango Cranberry Sauce- November 15, 2011

St. John's- Mango Cranberry Sauce- November 15, 2011

Ruth West, a dietetic Technician with St. John's, makes a Mango Cranberry Sauce for your holiday turkey.

Mango Cranberry Sauce

1 can (16 oz.) whole-berry cranberry sauce
3 tangerines
1 medium mango, peeled and diced
1 cup diced fresh pineapple
1/4 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

Combine all ingredients in a large bowl.  Cover and refrigerate until serving.
Yield: 4 1/2 cups

1/4 cup equals:
57 calories
0 cholesterol
15 g. carbohydrate
6 mg. sodium
1 g. fiber
Diabetic exchange: 1 fruit
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