Sponsored by

Mercy- Soyful Chili- October 16, 2012

Laura Vinyard, RD, with Mercy, makes chili using soy.  Delicious and spicy.
SOYFUL CHILI (Kraft's Foods) Ingredients: 2 medium bell peppers (red, yellow or green), coarsely chopped 1 medium onion, chopped (about cup) 2 cloves garlic, minced 2 teaspoons oil 1 can (15 oz.) black beans, rinsed, drained 1 can (15 oz.) chili beans in sauce 1 can (15 oz.) tomato sauce 1 can (14.5 oz.) diced tomatoes 1 package (12 oz.) frozen meatless ground burger (Bocca or Morning Star) 1 can (4 oz.) chopped green chilies, drained 1 tablespoon chili powder teaspoon cumin Instructions. Cook peppers, onion & garlic in oil in large saucepan on medium high heat 2 minutes, stirring frequently. Stir in ground burger; cook 2 minutes, stirring occasionally. Add remaining ingredients. Bring to boil. Reduce heat to medium-low; simmer 30 minutes, stirring occasionally. (Could also heat in a crock-pot.) Makes 8 servings, 1 cup each Nutrition Information per 1 cup serving: Calories: 210 Total Fat (grams): 2.5 (no oil about 1 gram fat) Saturated fat (grams): 0 Sodium (milligrams): 960 Carbohydrate (grams): 33 Protein (grams): 17 Dietary Fiber (grams): 12 Exchanges: 1 starch, 2 vegetables, 2 lean meat On Good Morning Four States: No oil. Canned diced tomatoes with green chilies. Frozen diced onions & frozen chopped green peppers.
Page: [[$index + 1]]
comments powered by Disqus