Debbie Herbst with Mercy Carthage part 2

Debbie Herbst with Mercy Carthage part 2

Debbie Herbst with Mercy Carthage will show us some gluten free recipe options.
Debbie Herbst with Mercy Carthage will show us some gluten free recipe options.

GLUTEN-FREE BROWNIES

Pref: 15 min. Bake: 30 min+cooking Yield: 1 dozen

1 and ¼ cups semisweet chocolate chips

1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained

3 egg whites

1 egg

2 Tbsp instant coffee granules, optional

2 Tbsp canola oil

1 and ½ tsp vanilla extract

½ cup packed brown sugar

½ tsp baking powder

Dash salt

½ cup chopped walnuts, optional

In microwave, melt chocolate chips; stir until smooth. Cool slightly.

Meanwhile, place the


MARINATED VEGETABLES

Makes 4 cups, 8 servings

Ingredients:

4 cups water

4 cups vegetables, cut into bite-size pieces, such as: broccoli, celery, green or red pepper, carrots, mushrooms, cauliflower, green beans

¼ cup reduced-fat Italian dressing

Bring water to a boil. Add vegetables and return to a boil. Drain immediately and submerge in ice cold water. Drain.

Mix vegetables with Italian dressing and marinate in the refrigerator for 1 hour or until well chilled. Drain before serving.

Nutrition Facts:

1 serving =1/2 cup

19 calories, 1 gram fat, 128 mg sodium, 3 gm total carbohydrate, 1 gm fiber,

Carb Choices= 0

Adapted from: Quick and Healthy Recipes and Ideas, 3rd Ed. 2008. By Brenda J. Ponichtera.

Small Steps Press, 1701 North Beauregard Street, Alexandria, Virginia 22311

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