Carol Parker is with guest Bernie Thomas and she showcases the Weight Watcher's "Simple Start" plan.
The grant will be used to purchase phase two of the city’s holiday decorations.
Alyson Harder discusses how to eat healthy on a budget and the importance of hydration.
Alyson Harder discusses the correlation between diet and mental health including some nutrients that may support good mental health.
The birthday/anniversary segment for July 22, 2014.