Dai Flake of Downtown Yoga demonstrates some relaxing yoga moves you can do in a chair.
Danya Walker of the Joplin Public Library tells us about this month's First Thursday Coffee Talk event.
Erica Wilson of the Southeast Kansas Humane Society shares details about the upcoming Haircut-A-Thon and Annual Dog Swim.
Organizer Kara Gallup has all the details about the event that helps raise money and awareness for breast cancer.
Jeremy Rabe, the FYI Guy, shows us how to make a Perfect Puzzle Picture Frame.
Stephanie Detar and Emily Stanley share details about the upcoming Princess Tea to benefit the Children's Center of Southwest Missouri.
Kim Gray of the Joplin Family Y shares details on the After School Programs with the YMCA and the Heritage Youth Development Center.
Director Greg Shaw shares details about Pittsburg Community Theatre's production of "Annie."
Chef Damien of Crabby's Seafood Bar and Grill creates a Zucchini Fritter with Goat Cheese.
Shelby Bates shows us the great features on the Dot-Biz section of our Fourstates Homepage Mobile App.