Angela Horner of Studio One Fitness shows us how you can incorporate a low carb lifestyle into your diet.
Mercy Hospital wants to help local EMS workers celebrate a special week. We get all the details.
Angela Horner of Studio One Fitness shows us how to take some of our "Moves of the Month" and combine them in one workout.
We learn about pain managment and what treatments are available.
Grief Counselor and Life Coach, Ann Leach, has ways to give yourself permission to achieve the life you want to live.
Angela Horner of Studio One Fitness shows us how to make sure our snacks are nutritious while on the go.
President and CEO of Freeman Health System, Paula Baker, talks about an exciting new partnership.
Dr. Walker has details about Vasomotor Rhinitis and how to treat it.
We learn about an annual health fair that offers important screenings at a low cost.
We learn about genetic testing for the BRCA 1 and 2 genes from registered nurse, Wendy Chrisenbery.
Angela Horner of Studio One Fitness shows us how to work our shoulders.
Angela Horner of Studio One Fitness explains what clean eating is and how it can benefit you.
Pastor Aaron Brown of St. Paul's United Methodist Church talks with us about living with integrity.
In honor of March being National Kidney Month, Freeman Health System has many events to help raise awareness including telling us about their new dialysis unit.
Angela Horner of Studio One Fitness shows us some great exercises to work the upper back.
The beginning of Spring means warmer weather and more outdoor activites, but it is also the beginning of allergy season. Dr. Renee Walker has ways to keep your allergies from overtaking your life.
Angela Horner with Studio One Fitness shows us the proper way to do lunges.
Dr. James Taylor from Mercy Hospital Joplin tells how to stay heart healthy.
We know about New Year's Day and Valentine's Day, but what other holidays are celebrated in January and February?
Ear infections can be painful and can also lead to chronic issues, such as hearing loss or speech problems. In certain cases, the insertion of ear tubes may be needed.
Personal trainer and fitness expert, Angela Horner, with Studio One Fitness shows us how a new routine can help you get in shape for the new year!
It's another tasty Tuesday! Carol Parker and Eileen Nichols are in the kitchen with another delicious dish from the Webb City Farmer's Market.
It's time to get fit for the new year, and the Joplin Family Y is ready to help you achieve your goals!
We'll be talking with grief counselor and life coach, Ann Leach, about how to let go so that you can get moving forward in 2015.
Dr. Karl Wendt is joining us to continue his series on holiday movies and how they relate to your everyday life. Today, we are talking about the third installment in the Hobbit series "The Battle of Five Armies."
Pastor Aaron Brown of St. Paul's United Methodist Church in Joplin joins us with some tips to making the most of this holiday season.
Dr. Renee Walker talks about nosebleeds and how to treat and prevent them.
Lisa Nelson of Pink Door Boutique talks about the products for women that are featured in the store.
Personal Trainer Angela Horner of Studio One Fitness shares tips for maintaining weight and fitness through the holidays.
Grief counselor and life coach Ann Leach shares tips for helping beat depression during the holiday season.
Suzanne Nelson of Suzanne's Natural Foods discusses natural ways to fight illness this cold and flu season.
Courtney Bay of Freeman Health System's Ozark Center Crisis Services discusses the TXT About It program.
Susan Pittman of Freeman Health System shares details about the upcoming Freeman Diabetes Expo.
Dr. Jennifer Copeland, a Mercy Clinical Psychologist, talks about the stressful eating around the holidays, and introduces us to "Intuitive Eating."
Life Coach Ann Leach talks about the benefits of changing our mindset to one of gratefulness.
Running instructor Bobby Ballard shares details about the "Anyone Can Run" class offered through the Joplin Family YMCA.
Ear, Nose and Throat Specialist, Dr. Renee Walker, discusses tonsils, adenoids, and the various complications they can cause.
Fitness expert and personal trainer Angela Horner shows Melanie Huonker some body weight exercises that can be done using a chair.
RN Wendy Chrisenberry from the Freeman Women's Pavilion shares details about breast cancer screening and the upcoming Muffins and Mammograms event.
From the moment they wake up, kids are surrounded by screens. Whether they're at home or at school, they're staring at computers or Tablets, smartphones or Smart Boards and now, many parents are worried about how that screen time might impair their child's vision.
Bariatric surgery is a fantastic service at Mercy and they have a free seminar for those who are interested in seeing if the procedure is right for them.
Dr. Renee Walker explains the procedure for the ALAR Nasal Valve Stent surgery to open constricted air passages.
Melanie Huonker and Angela Horner demonstrate body weight exercise techniques.
Dr. Cathy Banes, Freeman Nurse Practitioner, talks about symptoms and prevention of heart attacks among women.
Trisha Shuler, Freeman Health Infection Prevention Officer, shares details about protecting our kids from the Enterovirus respiratory illness.
Ann discusses when it's okay to break the rules.
Dr. Derek Miller, Freeman Health orthopedic surgeon, discusses the most common forms of arthritis.
Dr. Renee Walker shares tips for keeping kids healthy as they head back to school.
Suzanne Nelson of Suzanne's Natural Foods has some great ideas for packing healthy school lunches.
Dan Pekarek, Director of the Joplin City Health Department, shares details about the effort to reduce ground-level ozone in the area through the Summer Air Project.