1 box dry white cake mix
1 can pumpkin
1/2 cup water
1 cup cinnamon chips
Mix cake mix, pumpkin and water together in a bowl. Stir in cinnamon chips. Pour mix into a greased 9x13 pan. Bake at 350 degrees for 30 minutes.
1 bar equals:
17 g. carbohydrate
2.4 g. total fat
1 g protein
Italian Chicken Noodle Soup
1 tablespoon olive or canola oil
1/2 lb. boneless, skinless chicken breasts, cut into 1/2 inch pieces
1 medium onion, chopped
2 can (14 oz. each) chicken broth
2 cups water
3 medium carrots, sliced
2 cups fresh broccoli florets
1 1/2 cups uncooked medium egg noodles
1 teaspoon dried basil leaves
1/2 teaspoon garlic-pepper blend
1/4 cup shredded Parmesan cheese
In 4-quart saucepan, heat oil over medium heat. Add chicken; cook 4 to 6 minutes, stirring occasionally until no longer pink in center. Stir in onion. Cook 2 to 3 minutes, stirring occasionally, until onion is tender
Stir in broth, water and carrots. Heat to boiling. Cook 5 minutes over medium heat.
Stir in broccoli, noodles, basil and garlic-pepper blend. Heat to boiling. Reduce heat; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables and noodles are tender. Top each serving with cheese.
Total Fat 6 g
Cholesterol 35 mg
Sodium 730 mg
Total Carbohydrate 14 g
Protein 15 g
Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.