St. John's- Pineapple Cheese Spread- December 13, 2011

Published 12/13 2011 09:14AM

Updated 12/13 2011 09:23AM


2 green onions, chopped

1/2 cup shredded reduced-fat cheddar cheese

1/2 cup shredded part-skim mozzarella cheese

1/4 cup unsweetened crushed pineapple

1/3 cup fat-free mayonnaise

Reduced-fat crackers

In a a bowl, combine the first five ingredients; mix well.  Cover and refrigerate for 30 minutes
or until ready to serve.  Serve with crackers.  Yield: 1 cup

1/4 cup serving equals:
100 calories
5g fat (3 g saturated fat)
16 mg cholesterol
258 mg sodium
7 g carbohydrate
9 g protein

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