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St. John's- Fruit and Breakfast- January 10, 2012
Breakfast Parfait Ingredients cup low-fat cottage cheese or low-fat plain yogurt 1 cup fruit - pineapple chunks, papaya chunks, peaches, strawberries, banana, etc 2 teaspoons granola or Grape Nuts Preparation Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with granola/cereal. Nutrition Per serving (with Cottage cheese): 247 Calories, 3 g fat, 40 g Carbohydrates, 20 g Protein, 3 g Fiber 2 Carbohydrate Serving Exchanges: 2 fruit, 3 very lean meat Per serving (with yougurt): 196 calories, 4 g fat, 31 g carbohydrate, 12 g protein, 3 g fiber.