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St. John's- Chocolate Fondue- February 7, 2012
DIABETIC COOKING'S FABULOUS FONDUE Ingredients: 1 cup semisweet chocolate chips cup low fat milk (2%) 2-3 tablespoons chopped pecans or walnuts 1 large banana, sliced 2 medium apples, sliced 2 medium oranges, peeled & cut into segments Directions: 1. Heat chocolate chips in small saucepan over very low heat until melted & smooth. Stir in milk & pecans; cook 1 minute. 2. Pour fondue into serving dish; serve immediately with fruit for dipping. Makes 6 servings = 3 tablespoons fondue per serving Nutrition Information per serving: Calories: 220 Total fat (gm): 11 Protein (gm): 3 Carbohydrate (gm): 34 Dietary fiber (gm): 5 Sodium (mg): 8 Dietary Exchanges = 3 fruit + 1-1/2 fat