Fruit Kabobs with Fluffy Dip
(American Academy of Nutrition & Dietetics)
Ingredients for dip:
1 cup fruit-flavored, low fat yogurt
1 cup fat-free whipped topping, thawed
1 teaspoon honey
Ingredients for kabobs:
6-8 pineapple chunks
6-8 whole strawberries
1 banana, cut into ½ chunks
6-8 red or green grapes
6 wooden skewers
In a small bowl, make dip by mixing together yogurt, whipped topping & honey.
Cover & refrigerate until needed.
Thread one piece of each fruit onto a skewer.
Repeat until the fruit is gone or skewers are full.
Serve with dip.
: Use any of your favorite fruits.
Makes 6 servings
Nutrition Facts Per Serving:
Carbohydrates (grams): 17
Sodium (milligrams): 26
Fat (grams): 0
Protein (grams): 3
Fiber (grams): 1
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