Mercy- Fresh Apple Cranberry Relish- November 12, 2013

By Alan Matthews

Published 11/12 2013 09:22AM

Updated 11/12 2013 09:32AM

DIABETIC COOKING’S

Fresh Apple Cranberry
Relish

Ingredients:

3 cups diced Granny Smith apples (about 2 large apples)

½ cup dried cranberries or cherries

¼ cup pineapple juice or orange juice

1 tablespoon lemon juice

2-3 teaspoons grated fresh ginger

1 tablespoon sugar

¼ teaspoon ground nutmeg

1/8 teaspoon ground cloves


In medium bowl combine all ingredients & toss gently, yet thoroughly until well blended.

Makes 6 servings ( about ½ cup per serving)

Nutrition information per serving:

Calories    75

Total fat (grams)   < 1

Saturated fat (grams)    0

Protein (grams)   < 1

Carbohydrate (grams)  20

Dietary fiber (grams)    2

Sodium (milligrams)    1

Dietary Exchanges:

1 Fruit

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