Debbie Herbst with Mercy Carthage part 1

Published 06/24 2014 08:12AM

Updated 06/24 2014 08:20AM

Debbie Herbst with Mercy Carthage will show us some gluten free recipe options.


To prevent wooden skewers from burning, soak them in water for 30 minutes before threading on the meat.—Carole Fraser, Toronto, ON

Start to Finish: 25 minutes Makes: 4 servings

¼ cup balsamic vinaigrette

¼ cup barbecue sauce

1 teaspoon Dijon mustard

1 beef top sirloin steak (1 pound), cut into 1-inch cubes

2 cups cherry tomatoes

In a large bowl, whisk vinaigrette, barbecue sauce and mustard until blended. Reserve ¼ marinade for basting. Add beef to remaining marinade; toss to coat.

Alternately thread beef and tomatoes on 4 metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.

Grill skewers, covered, over medium heat or broil 4 inches from heat 6-9 minutes or until beef reaches desired doneness, turning occasionally or until beef reaches desired doneness, turning occasionally and basting frequently with reserved marinade during the last 3 minutes.

Nutrition Facts Per Serving: 194 calories, 7 gram fat, 288 mg sodium, 7 gm carb, 1 gm

Counts as ½ carb choice

Adapted from: 2014 Healthy Cooking Taste of Home. 2014 RDA Enthusiast Brands LLC. 5400 S. 60th Street, Greendale WI 53129


Prep: 20 minutes Cook: 20 minutes Yield: 6 servings


2 pounds white potatoes, peeled and cubed (about 6 medium)

¾ cup reduced-fat plain yogurt

2 green onions, minced (or 4 Tbsp)

1 Tbsp butter

½ tsp salt

¼ tsp pepper

Place potatoes in large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain potatoes; mash with yogurt, onions, butter, salt and pepper.

Nutrition Facts:

One serving=3/4 cup 115 calories, 2 gm fat, 216 mg sodium, 21 gm carbohydrate, 1 gm fiber, 3 gm protein

Counts as 1 ½ carb choices

Adapted from: 2011 Healthy Cooking Taste of Home. 2010 Reiman Media Group, Inc., 5400 S. 60th Street, Greendale WI 53129

Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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