Back to the Basics- February 7, 2014

By Alan Matthews

Published 02/07 2014 08:42AM

Updated 02/07 2014 08:44AM

Jennifer Jameson demonstrates a simple lat pull that a good workout for your arms. If you have any ideas or suggestions for Back to the Basics, email us at

Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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