Back to the Basics- February 7, 2014

By Alan Matthews

Published 02/07 2014 08:42AM

Updated 02/07 2014 08:44AM

Jennifer Jameson demonstrates a simple lat pull that a good workout for your arms. If you have any ideas or suggestions for Back to the Basics, email us at gmfs@kode12.tv.

Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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