Back to the Basics- August 15, 2014

By Alan Matthews

Published 08/15 2014 09:14AM

Updated 08/15 2014 09:17AM

Jennifer Jameson demonstrates a chest press that can be done with weights or the TRX suspension trainer. If you have any ideas or suggestions for Back to the Basics, email us at

Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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