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Mercy- Crispy Edamame- April 2, 2013

Heather Richards, LD, RD, prepares a healthy snack option with Crispy Edamame.
CRISPY EDAMAME

1 (12 oz.) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
salt and pepper to taste

1) Preheat oven to 400 degrees F.  Place the edamame into a colander and rinse under cold water to thaw.  Drain.

2) Spread the edamame beans into the bottom of a 9x13 baking dish.  Drizzle with olive oil.  Sprinkle cheese over the top and season with salt and pepper.

3) Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Servings per recipe: 5
Calories: 141

Per serving
Total fat: 8.5 g
Cholesterol: 4 mg
Sodium: 149 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.9 g
Protein: 10.3 g
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