73°F
Sponsored by

Mercy- Greek Salad- July 23, 2013

If you need a light and refreshing meal using ingredients from the farmer's market, Laura Vinyard has a suggestion with a Greek Salad.

GREEK SALAD

From Quick & Healthy Cookbook

 

Ingredients:

1 green pepper, sliced

1 red pepper, sliced

1 yellow pepper, sliced

1 unpeeled cucumber, sliced

2 tablespoons lemon juice

3 tablespoons red wine vinegar

teaspoon dried oregano

brick (4 oz.) feta cheese

 

Mix peppers & cucumber in a bowl.    Add lemon juice, vinegar & oregano. 

Mix well.  Cover & marinate. 

Toss well before serving & top with crumbled feta cheese.

 

Yield: about 8 cups (8 servings)

 

Nutrition Information per 1 cup serving:

Calories:     50

Carbohydrate (grams): 4

Protein (grams):         2-3

Fat (grams):    3

Sodium (milligrams):   160

Fiber (grams):     1

 

Exchanges: 1 vegetable + 1/3 meat

Page: [[$index + 1]]
comments powered by Disqus