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Mercy- Fruit Kabobs- March 4, 2014

Laura Vinyard, a dietitian with Mercy, has a fun way to serve fruit.

Fruit Kabobs with Fluffy Dip

(American Academy of Nutrition & Dietetics)

Ingredients for dip:


1 cup fruit-flavored, low fat yogurt
1 cup fat-free whipped topping, thawed
1 teaspoon honey

Ingredients for kabobs:

6-8 pineapple chunks

6-8 whole strawberries

1 banana, cut into ½ chunks

6-8 red or green grapes

6 wooden skewers


Directions:

In a small bowl, make dip by mixing together yogurt, whipped topping &  honey.

Cover & refrigerate until needed.

Thread one piece of each fruit onto a skewer.

Repeat until the fruit is gone or skewers are full.

Serve with dip.


Variation

: Use any of your favorite fruits.


Makes 6 servings

Nutrition Facts Per Serving:

Calories:  64

Carbohydrates (grams):  17

Sodium (milligrams):  26

Fat (grams):    0

Protein (grams):    3

Fiber (grams):    1

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